By providing well-balanced and nutritious meals and snacks, we're not only fueling the campers' bodies for a fun-filled day but also instilling healthy eating habits that can last a lifetime.

Lunch Examples: Grilled chicken wraps with whole wheat tortillas, lettuce, tomatoes, and a light dressing. Whole grain pasta with marinara sauce, lean ground turkey, and steamed broccoli. Turkey and avocado whole wheat sandwiches with whole grain mustard. Veggie and cheese quesadillas with whole wheat tortillas. Mixed vegetable medley, Cucumber and carrot sticks with hummus.
Fresh fruit salads, Low-fat Greek yogurt with honey and berries. Sliced watermelon. Apple slices with almond butter.

Snack Options: Trail mix with nuts, seeds, dried fruit, and whole grain cereal
Sliced vegetables (carrots, bell peppers, cucumber) with a yogurt-based dip, Fresh fruit cups or skewers (watermelon, grapes, kiwi). Whole grain crackers with cheese or nut butter. Greek yogurt parfaits with layers of yogurt, granola, and fresh berries. Homemade energy bars with oats, dried fruit, nuts, and a touch of honey

Beverages: We offer plenty of water throughout the day to keep campers hydrated. We can also include unsweetened fruit-infused water or herbal iced teas and opt for low-fat milk or dairy alternatives for added calcium.

Considerations:

1. Allergies and Dietary Restrictions: We ensure to be aware of any allergies or dietary restrictions among the campers and have alternative options available.
2. Variety: Keep the menu diverse to cater to different tastes and preferences.
3. Balance: Aim to include a mix of lean proteins, whole grains, healthy fats, and a rainbow of fruits and vegetables for balanced nutrition.
4. Portion Control: Keep portions appropriate for the age and activity level of the campers.
5. Presentation: Make the meals visually appealing to encourage campers to try new foods.
6. Education: Use mealtimes as an opportunity to teach campers about the importance of making nutritious food choices.
    

At Superior Summer Camp, we are committed to providing a safe, inclusive, and enjoyable experience for all campers. Our Code of Conduct is designed to create a positive and respectful environment where every child can thrive. We kindly ask that campers and their families review and adhere to the following guidelines please.

Respect for Others:

• Treat all campers, staff, and volunteers with kindness and respect.
• Listen to others when they are speaking and use polite language.
• Embrace and celebrate the diversity of our camp community.

Safety First:

• Follow safety instructions provided by camp staff during activities.
• Keep hands and feet to yourself to prevent accidents.
• Always wear appropriate safety gear for activities that require it.

Responsibility:

• Take care of camp equipment, facilities, and personal belongings.
• Clean up after yourself and help keep the camp area tidy.
• Follow instructions and guidelines provided by camp staff.

Inclusivity:

• Be inclusive and friendly to everyone, including new campers.
• Include others in games and activities, and avoid excluding anyone.
• Be mindful of the feelings and needs of others.

Honesty:

• Be truthful in your words and actions.
• Take responsibility for mistakes and work towards resolving them.

Listening and Cooperation:

• Follow the directions of camp staff during activities and gatherings.
• Cooperate with your fellow campers in group activities.
• Participate and engage in the camp's programs with enthusiasm.

Bullying and Harassment:

• Bullying, teasing, and harassment are strictly prohibited.
• Report any incidents of bullying or discomfort to a camp counselor or staff member immediately.

Appropriate Behavior:

• Engage in behavior that is respectful and appropriate for a camp setting.
• Avoid using foul language, inappropriate gestures, or actions.

Personal Space:

• Respect the personal space of others and ask for permission before touching or hugging someone.

The summer camp's main location is on level 1 of the Cliff Lodge, taking advantage of its natural surroundings and recreational facilities to provide a well-rounded camp experience.

We use the app Brightwheel for parent communication during summer camp as it enhances transparency, fosters trust, and enables parents to be actively involved in their child's camp journey. It streamlines communication processes, providing parents with a comprehensive view of their child's activities and ensuring a positive and informed camp experience.

1. Real-Time Updates: Brightwheel allows parents to receive real-time updates on their child's activities, schedule changes, and important announcements. This keeps parents informed about their child's daily experiences at camp.
    
2. Photo and Video Sharing: Camp staff can share photos and videos of camp activities, allowing parents to see their child participating in various events and having fun. This visual connection reassures parents that their child is engaged and enjoying their camp experience.
3. Instant Messaging: Brightwheel's messaging feature enables direct communication between parents and camp staff. Parents can ask questions, provide instructions, or share important information, fostering a strong parent-camp partnership.
4. Attendance Tracking: Parents can receive notifications when their child arrives at camp and is checked in. This feature provides peace of mind and ensures that children are safely accounted for during camp hours.
5. Event Reminders: Brightwheel can send automated reminders for upcoming events, field trips, special activities, and important dates. This ensures that parents have the necessary information and can plan accordingly.
6. Daily Reports: Camp staff can send daily reports detailing their child's activities, meals, naps, and milestones achieved during the day. This provides insight into their child's experiences and development.
7. Health and Wellness Updates: Parents can receive updates about their child's health, including any medication administration, allergies, or incidents that may have occurred during camp hours.
8. Documentation Sharing: Camp staff can share documents such as permission slips, camp schedules, and other important information directly through the platform, ensuring that parents are well-informed.
9. Feedback and Surveys: Parents can provide feedback or respond to surveys about their child's camp experience through Brightwheel. This helps camps gather insights and continuously improve their programs.
10. Convenience: Brightwheel centralizes all communication and updates in one platform, eliminating the need for multiple emails, phone calls, or notes. Parents can access all information related to their child's camp experience in one place.
11. Emergency Notifications: In case of emergencies or unexpected situations, camp staff can quickly communicate with parents through Brightwheel, ensuring that parents are promptly informed and reassured.
12. Parent Engagement: By facilitating communication and involvement, Brightwheel encourages parents to engage more actively in their child's camp experience, which can lead to stronger connections between parents, camp staff, and the child.